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Abstract Tree size-density dynamics can inform key trends in forest productivity along with opportunities to increase ecosystem resiliency. Here, we employ a novel approach to estimate the relative density (RD, range 0–1) of any given forest based on its current size-density relationship compared to a hypothetical maximum using the coterminous US national forest inventory between 1999 and 2020. The analysis suggests a static forest land area in the US with less tree abundance but greatly increased timber volume and tree biomass. Coupled with these resource trends, an increase in RD was identified with 90% of US forest land now reaching a biologically-relevant threshold of canopy closure and/or self-thinning induced mortality (RD > 0.3), particularly in areas prone to future drought conditions (e.g., West Coast). Notably, the area of high RD stands (RD > 0.6) has quintupled over the past 20 years while the least stocked stands (RD < 0.3) have decreased 3%. The evidence from the coterminous US forest RD distribution suggest opportunities to increase live tree stocking in understocked stands, while using density management to address tree mortality and resilience to disturbances in increasingly dense forests.